So today was the day I started working out. I’ve been thinking about it for awhile, but never actually got up to do it. I weighed myself, 212 lbs! Holy Shit!

Day 1

I’m 47 years old, had a heart attack, and I smoke. This is a hard task to overcome, but I am determined to get to at least 175 lbs, with muscle. I will update as much as I remember.

Today is the day that I focus on me. Nothing else. I have to take care of myself before I can ever thing about caring and loving others.